Not apologizing — Meghan Watson, Therapist

The Official Bio

Meghan Watson M.A. RP

Psychotherapist | Writer | Consultant

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On repeat whenever necessary 💌

#groundingenergy #gentleaffirmations #healingwords

A weekend message 🤎

The day after rest is usually bittersweet for me. Instead of replaying the same tape of “shoulds” and getting stuck in my overwhelm, I started my day today with a gratitude for the abundance and generosity of my life

Softening into self-compassion, one moment at a time &hearts;️

#tinymoments #momentsofmeaning #presentandpurposeful #selfcompassionjourney

Allowing space to feel can involve:

- Going for a walk to process.
- Breathing into discomfort.
- Crying as a release.
- Journalling what’s on your mind.
- Talking to a therapist or friend.
- Stretching for somatic release.
- Naming your emoti

I am most myself within the trees 🌳

There’s a magic to the greenery this time of year that I love. Captured this moment recently and it reminds me how grounded I feel after a summertime walk.

Is it weird to have a favorite tree? If so, then

💡Tools for staying grounded in our purpose.

Of course, this isn’t an exhaustive list. Simply something to spark curiosity and conversation on the ways we know ourselves and align our paths forward.

Maybe these prompts offer you some space

In my joy season, hbu?✨

#tinyjoys #momentsofmeaning #inthemoment

An oldie but a goodie 💫

Show up where you are. There will be seasons of growth, and seasons of stillness. It’s tempting to compare your journey to others, but that often leaves us feeling inadequate, stuck and creatively uninspired.

Insecuri

My Therapy Practice