ON THE ‘GRAM

You won’t always feel your best. Bad days won’t last forever, and it may be hard to believe that when you’re in the thick of it. Hang in there. Let yourself feel, and be gentle as you transition out of heartache and grief. Give
Hello everyone! Join me for a two part IG live this Friday July 23rd and next Friday July 30th with @thelovelandfoundation to carve some space to heal, grieve and reflect on our post pandemic world. Re-emergence means redefinition. Returning to lif
Embrace the messiness of evolution. Growth and healing gives you a new language. New words to describe what you need, what you will or won’t accept, and new ways to teach yourself and others how to be in healthy relationships. Everyone in y
Save this, share it or send it to someone that needs it. You deserve to learn the tools to validate and show up for yourself. Validation paves the way for deeper understanding of your core identity and behaviour without getting caught up in undue s